Teeth whitening, for many, is one key to improving their smile. If this is the same for you, you may be tempted to try DIY methods and products that promise to change the shade of your teeth. You may also wonder if the use of natural or household ingredients can produce amazing results.
You may have heard about using natural acidic foods like apple, lemon, and oranges, as well as baking soda or apple cider vinegar for whitening your teeth. Eating fruits as they are doesn’t do any harm. The truth is, however, prolonged contact or using abrasive products to scrub your choppers can make your smile yellow. It can erode the enamel or the protective coating of your teeth.
There is also the use of activated charcoal for brightening a smile, which is said to absorb stains and in the teeth. Dentists, on the other hand, warn people about this method, as it can have long-term internal repercussions. It is best to avoid scrubbing charcoal on teeth, as experts do not know much about its grittiness or abrasiveness. It may wear away enamel and expose the yellow hue of dentin.
Turmeric Powder/Coconut Oil
Some resources on the Internet suggest the use turmeric powder when brushing teeth. Dentists in Pinole, CA note that while turmeric, as it is, has many health benefits, there is no evidence that it can whiten the teeth. The same is also true for using coconut oil and swishing it in the mouth. The claim that the oil can remove plaque is also not supported by any study or evidence.
Keeping Your Teeth White
If you want to keep your smile white, you can use ADA recommended whitening toothpaste. Note, however, that they are more effective in removing surface stains or preventing more of those stains. Avoiding staining foods and quitting smoking or tobacco can also do wonder in improving the overall look of your pearly whites.
The best and the safest method, of course, is a dentist-supervised whitening. Consult your dentist for checkups and cleaning, and to know which whitening method will work best for your situation.