What Is Cognitive Behavioral Therapy (CBT)?

Woman Having Behavioral TherapyMental health is a growing issue today. People are becoming more aware and are trying to educate the public on the health concern. Since more people are getting help, the number of people who are aware and living with mental health issues, as well as the number of mental health institutions who are reaching out, has dramatically increased.

Many mental health experts like The Center for Cognitive and Behavioral Health use cognitive behavioral therapy or CBT to help patients in Westport Connecticut. Here’s everything you need to know about CBT.

What Is Cognitive Behavioral Therapy?

Aside from medicines, mental health experts and psychiatrists promote the use of cognitive behavioral therapy. It’s an umbrella term for a range of therapies that focus on self-awareness and the role of thinking.

It was scientifically-tested to help patients focus on the present and understand the feelings, thoughts, and emotions that influence behaviors. The most common mental health problems CBT addresses include anxiety, depression, addiction, post-traumatic stress disorder (PTSD), and phobias.

Indications And Purposes

One of the purposes of CBT is to change the automatic negative thoughts that can trigger depression, anxiety, and other emotional problems. The patients can assess the thoughts and are advised to face reality. If the patient recognizes these negative thoughts, they can think better and focus on looking at the positive side of things.

Cognitive therapy is a treatment for many illnesses and disorders, including agoraphobia, panic attacks, anxiety, eating disorders, attention deficit-hyperactivity disorder (ADHD), and mood disorders, among others.

Aside from these, CBT helps patients by letting them manage anger, cope with loss and grief, overcome trauma, and resolve difficulties in relationships.

Mental health is as important as one’s physical health. Thanks to cognitive behavioral therapy and other treatment options, many people learn to cope with mental illness.