You are likely doing the following oral care practices already to protect your dental health: You brush your teeth at least twice a day. You floss once a day. You limit your intake of sugary drinks and foods. You see a dentist twice annually. All of these measures do keep your teeth healthy and prevent them from decaying. However, you should not just protect your teeth from cavities; you should also strive to lengthen their lifespan.
A variety of reasons can cause tooth loss. Fortunately, you can easily have your missing or damaged teeth replaced with teeth implants at clinics here in Paddington. To keep your natural teeth complete, follow the following tips.
Change how you eat.
Eating raises the acidity level in your mouth and a consistent high acidity level can cause your teeth to decay. When you eat, especially when your food is sugary, try to finish in one sitting. This way, you give the level of acid time to return to normal.
Wear a mouth guard.
Sports-related incidents are another common cause of tooth loss. Many athletes lose teeth, for instance, when they are hit in the face with a ball or bump onto another player on the field. Protect your teeth by wearing a mouth guard.
Avoid tooth grinding.
Constantly grinding your teeth can cause them to loosen and fall out eventually. This grinding, which usually occurs when you are subconscious, can be stopped by dealing with stress or anxiety.
Stop smoking if you want to keep your teeth. Smokers accumulate bacterial plaque, which can lead to a gum disease. Gum diseases, in turn, can turn severe and cause tooth loss.
Follow these habits for excellent dental health. If you take good care of your teeth, you may be able to keep them healthy and strong for a long time.